News and Articles
Evidence-based information about running, movement, recovery and massage.
Strength Training for Runners – It's Time to Clarify the Myth
By Gabriella Vetro · Running & Performance · 5 min read 15-08-2026
Should runners lift heavy? What about plyometrics? Let's look at what the research actually says.
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Running Cadence Matters – Are You Taking the Right Number of Steps?
By Gabriella Vetro · Running & Performance · 5 min read 24-10-2026
Most runners track pace, distance and heart rate. Very few ever look at cadence. And yet it might be..
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