Yoga - Massage also known as Assisted Stretching

This unique therapy blends yoga-inspired movements with passive, guided stretching. You simply relax while your body is gently moved through a series of stretches that help release muscular tension, open tight joints, and improve overall mobility.

Unlike traditional massage, there’s no oil, no undressing, and no deep tissue kneading — instead, think of it as a flowing, full-body assisted stretch that feels like you're doing yoga... but without the effort.

It’s deeply relaxing, energizing, and body-awakening — a perfect way to reset your system and reconnect with your body.

''Move better. Feel lighter. Let go — without lifting a finger''

During your session:

Yoga Massage sessions are typically held outdoors, often by the sea, on a comfortable mattress laid on the ground. The fresh air, natural sounds, and grounding energy of nature become part of your healing experience.

You remain fully clothed in comfortable attire. I will gently move, stretch, rock, and compress different areas of your body using my hands, arms, and sometimes body weight — always with care and respect for your comfort level.

Here’s what happens beneath the surface:
- Muscles are lengthened and released, helping reduce chronic tightness and improve flexibility.
- Joints are gently mobilized to increase range of motion.
- The lymphatic system is stimulated through rhythmic movements, which may support detoxification and reduce fluid retention.
- Breath and nervous system begin to calm, guiding you into a deeply relaxed, meditative state.
- The mind often slows down — it’s not uncommon to drift into a dreamy or light sleep state.
- Each session is intuitive and adapted to your body’s needs that day — gentle or deep, still or flowing.

Benefits of Yoga Massage

Improves flexibility & joint mobility
Releases muscular tension and fascia tightness
Stimulates circulation and lymph flow
Boosts body awareness and posture
Promotes mental calm and emotional release
Safe for most bodies, even those with low mobility

It’s an ideal therapy for anyone who:

Feels tight or stiff

Sits or stands for long hours

Struggles with stress or overthinking

Wants to feel lighter, looser, and more at ease

Safety and Considerations

Yoga Massage works with your body — never against it. All movements are done with your comfort and consent in mind. If something doesn’t feel right, we adjust.

It’s suitable for most people, including those with limited mobility, though if you have recent injuries, surgeries, or specific medical conditions, please let me know before your session.

💡 Tip: Wear comfortable clothes you can move in (like yoga wear or loose cotton). Bring water and an open mind.

Prices

30 Min.: 40 EUR
40 Min.: 50 EUR

Call now

Address

Agiou Panaretou, Paphos 8036
(LEPTOS Aphrodite Gardens)
...

Contacts

+357 94 090760
info@metimetherapy.cy

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