Passive Stretching

Passive stretching is a type of stretching in which you stay in one position for a set time while a partner, accessory, or prop intensifies the stretch by putting external pressure on your body. During passive stretching, you’re able to relax your body while the external force intensifies the stretch. This type of stretching can improve flexibility, range of motion, and mobility, and it can help improve your performance while lowering your risk of injury. Passive stretching may also stimulate muscle growth and prevent muscle weakness. Some examples of passive stretches include supine single leg stretch, seated forward bend, and butterfly stretch.