Face Mask Paphos
Excersise Therapy

Me Time Exercise Therapy

Exercise therapy is one of the basic needs of our body. With exercise therapy we can treat or prevent injuries, address certain conditions such as low back pain, posture problems, tight muscles, reduced range of motion in the joints — and we can improve functional outcomes. This therapeutic approach prescribes specific movements to correct impairments, restore musculoskeletal function, and promote overall well-being. At Me Time Therapy the exercises are tailored to your needs, and can include aerobic and endurance conditioning, agility training, body mechanics instruction, breathing exercises, coordination drills, neuromotor exercises, range of motion exercises, soft tissue stretching, relaxation techniques, and strength training.

Our Exercise Therapy Sessions


Posture Corrective Exercises - 40 €

Targeted movement work to address postural imbalances, muscular asymmetries and the compensations that build up over time from desk work, daily habits or previous injuries.

Strength Training - 40 €

Structured, progressive strength work built around your body and your goals — whether that's returning from injury, building resilience, or simply moving better day to day.

Stretching & Self-Myofascial Release (Foam Rolling) - 45 €

A guided session combining active stretching and foam rolling techniques to reduce tissue tension, improve range of motion and support recovery.

Running Retraining - 50 €

Individual sessions focused on applying gait changes through movement education, running drills and motor control exercises. Each session is shaped by your current movement patterns, injury history and goals. (Running Retrainig is part of the Me Time Running Lab)

Face Mask Paphos
Excersise Therapy

Running Retraining
— part of the Running Lab

Running retraining goes hand in hand with gait analysis. If you've had a running analysis — here or elsewhere — and want to start working on what was found, or if you're a runner dealing with recurring issues or looking to move more efficiently, the running retraining session is the natural next step.

Learn more about the Running Lab

Address

Agiou Panaretou, Paphos 8036
(LEPTOS Aphrodite Gardens)
...


Contacts

+357 94 090760
info@metimetherapy.cy

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