Professional 2D running gait analysis in Cyprus to improve your running technique, efficiency, and reduce the risk of injury. Available online and in-person in Paphos.
Running gait analysis is a detailed video assessment of how your body moves while running.
Using slow-motion video from multiple angles, we assess running mechanics, posture, cadence, foot strike, limb control and movement patterns that may contribute to pain, inefficiency or performance limitations. Identifying these movement patterns allows us to provide targeted recommendations, including exercise therapy when appropriate.
The goal is not to force a “perfect running style,” but to help you run more efficiently and with better load management for your individual body.
- Video recording of running gait
- Basic movement screening
- Biomechanical analysis of running technique
- Identification of key asymmetries and inefficiencies
- Verbal feedback during/after session
- Written summary report with main findings
We offer virtual 2D running gait analysis for runners everywhere.
Use a treadmill and film your running with a tripod. Send us your video and
receive same detailed feedback, recommendations and practical next steps as you were in our clinic.
Running gait analysis is only the first step.
Retraining sessions focus on helping you apply changes gradually through movement education, running drills, strength integration and load management strategies.
Running-related discomfort is often influenced by multiple factors including training load, recovery, strength capacity and movement strategies.
Running gait analysis can help identify movement patterns and loading strategies that may contribute to recurring running-related issues.
For runners experiencing muscle tightness or overuse-related discomfort, our Sports Massage can complement your running analysis and support recovery and performance.
Why choose Me Time Therapy for Running Analysis?
Running technique is not only about how you move, but also about understanding your body's limitations, mobility and muscular balance.
With a background in sports science and medical & sports massage therapy, I combine movement analysis with practical recommendations to help runners improve efficiency and reduce injury risk.
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