RUNNING GAIT ANALYSIS IN CYPRUS  
&
RUNNING RETRAINING

Professional 2D running gait analysis in Cyprus to improve your running technique, efficiency, and reduce the risk of injury. Available online and in-person in Paphos.

What Is Running Gait Analysis?

Running gait analysis is a detailed video assessment of how your body moves while running.

Using slow-motion video from multiple angles, we assess running mechanics, posture, cadence, foot strike, limb control and movement patterns that may contribute to pain, inefficiency or performance limitations. Identifying these movement patterns allows us to provide targeted recommendations, including exercise therapy when appropriate.

The goal is not to force a “perfect running style,” but to help you run more efficiently and with better load management for your individual body.


WHO IS IT FOR?

Recreational runners

Want to run pain-free and improve confidence.

Marathon & endurance runners

Looking to improve efficiency and reduce unnecessary load.

Injury-prone runners

Recurring knee, shin, hip, calf or Achilles issues.

New runners

Building better movement habits early.

Performance-focused athletes

Optimizing technique and running economy.

Your Running Analysis Experience

Runner treadmill gait analysis in Paphos Cyprus

IN-PERSON GAIT ANALYSIS

- Video recording of running gait
- Basic movement screening
- Biomechanical analysis of running technique
- Identification of key asymmetries and inefficiencies
- Verbal feedback during/after session
- Written summary report with main findings

Online Running Gait Analysis

Virtual Running Gait Analysis — Anywhere You Are

We offer virtual 2D running gait analysis for runners everywhere.
Use a treadmill and film your running with a tripod. Send us your video and
receive same detailed feedback, recommendations and practical next steps as you were in our clinic. 

Running Retraining Paphos

Running Retraining Session

Running gait analysis is only the first step.

Retraining sessions focus on helping you apply changes gradually through movement education, running drills, strength integration and load management strategies.

Common Running Issues We Assess

Running-related discomfort is often influenced by multiple factors including training load, recovery, strength capacity and movement strategies.

Running gait analysis can help identify movement patterns and loading strategies that may contribute to recurring running-related issues.

For runners experiencing muscle tightness or overuse-related discomfort, our Sports Massage can complement your running analysis and support recovery and performance.

Achilles Tendon Pain

Stiffness or pain around the Achilles tendon, often aggravated by hills, speed work or sudden training increases.

Runners knee.

Pain around the kneecap commonly associated with loading tolerance, cadence, strength deficits or movement control.

IT Band Syndrome

Outer knee pain that may become worse during longer runs or downhill running.

Shin Splints 

Pain along the shin often associated with repetitive loading, training spikes or inefficient movement strategies.

Plantar Fascia / Foot Pain

Heel or foot discomfort linked to repeated running load and tissue stress.

Hip & Pelvic Control Issues

Reduced lower limb control and stability may influence running efficiency and load distribution.

Why choose Me Time Therapy for Running Analysis?

Running technique is not only about how you move, but also about understanding your body's limitations, mobility and muscular balance.

With a background in sports science and medical & sports massage therapy, I combine movement analysis with practical recommendations to help runners improve efficiency and reduce injury risk.

Write Us a Message

What my customers say

Address

Agiou Panaretou, Paphos 8036
(LEPTOS Aphrodite Gardens)
...


Contacts

+357 94 090760
info@metimetherapy.cy

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